introduction to healthy eating
POSTPONED - DATE T.B.D. - $55
• learn how to transition into healthier eating habits and lifestyles with a discussion on sugar substitutes, insight on current diet fads, and your personal and family health concerns.
• featuring easy to prepare and delicious, nourishing menu items that you can prepare any day of the week!
• featured recipes include: Sweet Potato Kale Soup, Dilled Chicken Vegetable Soup, Red Cabbage Raw Slaw, Cinnamon-Broiled White Fish, Lean Turkey Meatloaf with Sundried Tomatoes, Citrus Coriander Shrimp, Carrot-Raisin Brown Rice with Sweet Spices, Roasted Root Veggies with Turmeric and Fresh Ginger, Anytime Granola, and Pineapple Mango Samosas.
full participation class. meal and refreshments will be served. class limited to 12 students.
how to register
step 1: fill out your REGISTRATION FORM.
step 2: EMAIL ME with your form, and indicate if you would like to PAY ONLINE via PayPal or if you will mail a check.
step 3: if paying online, an invoice will be emailed to you with instructions on how to pay with a credit or debit card. otherwise, mail checks in to the address below with your registration form.
note: sign up for 2 classes and get 10% off the total; 3 classes or more and get 15% off! a selection of aprons, kitchen tools, and books will be available for purchase at the class. payable by cash or check only.
location
all classes will meet at silvia seelig robinson's west austin residence.
address: 4412 City Park Road Austin Texas 78730 MAP
cancellation policy
100% refund with 5 days notice
75% refund with 3-4 days notice
50% refund with 2 days notice
no refund for 24 hours or less notice or for no-shows.
