organic and healthy family meals

Lemon and Herb Rubbed Baked Cod

Orange-Soy Grilled Shrimp Skewers

Baked Buttermilk Chicken Fingers with Whole Wheat and Wheat Germ Breading

Baked Whole Wheat Pasta with pureed Veggies in the Homemade Marinara

Lean Turkey Meatloaf with hidden Lentils and Veggies

White Beans and Cheese Quesadillas

Make-Your-Own Whole Wheat Mini Pizzas

Whole Wheat Lasagna with Tofu Ricotta

Maple Glazed Carrots

organic and low-carb

Almond-Parmesan Turkey Breast

Lean Steak and Green Bean Ginger Stir-Fry

Smoky Mexican Chicken Soup

Creamy Tomato Soup with Tarragon and Basil

Frittata with Ricotta, Zucchini, and Onions

Roasted Broccoli with Pinenuts and Sundried Tomatoes

Stuffed Portabellos with Goat Cheese, Leeks, and Spinach

Buttermilk Ranch with Fresh Cut Veggies

vegan and macrobiotic

Brown Rice Nori Vegetable Rolls

Hearty Miso Soup with Shiitake, Wakame, and Tofu

Carrot and Burdock Kinpira with Black Sesame Seeds

Tamari-Ginger Aduki Beans

Sunflower Millet Pilaf

Seaweed and Cucumber Salad

Oat-Carrot Cookies sweetened with Brown Rice Syrup

colitis and IBS support

Chunky Chicken Vegetable Soup with Dill

Miso Soup with Soba Noodles

Grilled Salt and Pepper Chicken Breast

Grilled Salmon with Fennel Fronds

Steamed Green Beans or Broccoli

Creamy Butternut Squash Puree

healthier sweet treats

Brown Rice Pudding with Fresh Fruit

Pineapple Mango Phyllo Triangles

Cut Fruit with Chocolate Coconut Ganache or Cinnamon-Honey Almond Butter

Walnut-Date Nuggets - Chocolate, Coconut, or Plain


		sample personal cooking menus

		organic and healthy family meals Lemon and Herb Rubbed Baked Cod Orange-Soy Grilled Shrimp Skewers Baked Buttermilk Chicken Fingers with Whole Wheat and Wheat Germ Breading Baked Whole Wheat Pasta with pureed Veggies in the Homemade Marinara Lean Turkey Meatloaf with hidden Lentils and Veggies White Beans and Cheese Quesadillas Make-Your-Own Whole Wheat Mini Pizzas Whole Wheat Lasagna with Tofu Ricotta Maple Glazed Carrots organic and low-carb Almond-Parmesan Turkey Breast Lean Steak and Green Bean Ginger Stir-Fry Smoky Mexican Chicken Soup Creamy Tomato Soup with Tarragon and Basil Frittata with Ricotta, Zucchini, and Onions Roasted Broccoli with Pinenuts and Sundried Tomatoes Stuffed Portabellos with Goat Cheese, Leeks, and Spinach Buttermilk Ranch with Fresh Cut Veggies vegan and macrobiotic Brown Rice Nori Vegetable Rolls Hearty Miso Soup with Shiitake, Wakame, and Tofu Carrot and Burdock Kinpira with Black Sesame Seeds Tamari-Ginger Aduki Beans Sunflower Millet Pilaf Seaweed and Cucumber Salad Oat-Carrot Cookies sweetened with Brown Rice Syrup colitis and IBS support Chunky Chicken Vegetable Soup with Dill Miso Soup with Soba Noodles Grilled Salt and Pepper Chicken Breast Grilled Salmon with Fennel Fronds Steamed Green Beans or Broccoli Creamy Butternut Squash Puree healthier sweet treats Brown Rice Pudding with Fresh Fruit Pineapple Mango Phyllo Triangles Cut Fruit with Chocolate Coconut Ganache or Cinnamon-Honey Almond Butter Walnut-Date Nuggets - Chocolate, Coconut, or Plain

	copyright aja tahari marsh 2007